To see a World in a Grain of Sand

And a Heaven in a Wild Flower 

Hold Infinity in the palm of your hand 

And Eternity in an hour

- William Blake

"Auguries of Innocence"

For all those whose journey to wellbeing have led them here to A(t)tune to life MBD, to the cultivation of the self through mindfulness and meditation...


The sole purpose of this website is to delve deeper into the realm of mindful and meditative living as a means of attuning to life so that our daily living is transformed into a tune to life itself.


The content leans to a more secular form of mindfulness and meditation with the aim of reaching people following all roads of life.  Personal knowledge is shared here without being prescriptive or pretentious, without proposing that it's the only way. It's just another way that may work for some but not for others.  May this information act as a seed in fertile souls and may you all reap from it the abundance of a life lived mindfully!

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© 2018 Monica Borg Debrincat


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