Here is a list of websites to enrich your mindfulness practice.

http://self-compassion.org/ (Kristin Neff, self-compassion researcher)

https://goamra.org (American Mindfulness Research Association - for a monthly digest of the science behind mindfulness)

http://www.themindfulnessinitiative.org.uk/ (The Mindfulness Initiative works with legislators around the world who practice mindfulness and help them to make capacities of heart and mind serious considerations of public policy)

 

https://www.mindful.org/ (Mission-driven, non-profit organisation)

https://www.psychologicalhealthcare.com.au/blog/5-top-mindfulness-apps-recommended-by-psychologists/ (A collection of free Mindfulness apps)

https://www.smilingmind.com.au/ (Smiling Mind free mindfulness app)

https://www.umassmed.edu/cfm/ (Center for Mindfulness founded by Jon Kabat-Zinn)

www.brainrules.net (how the brain works and how to maximise it)

www.eftandmindfulness.com (courses and resources about mindfulness and EFT)

 

www.freemindfulness.org (resources, poetry, gallery, forum...)

www.mindful.org (added resources and the Mindful magazine)

www.marc.ucla.edu (research, resources, classes, free guided meditations)

 

www.mrsmindfulness.com (tips for rendering mindfulness a daily living practice)

www.pocketmindfulness.com (interesting readings, videos, books...)

www.wordstositwith.com (mindfulness poetry for mindful reading)

 

© 2018 Monica Borg Debrincat

 

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